Types of Olive Oil

Wiliams

What do you think about the types of olive oil, how do they differ, and which is better to use in your diet?

jacombo

As for the types of olive oil, I can say that the main difference between them is the production method and the degree of processing. An example of types of olive oil, extra virgin olive oil is the healthiest, as it is the least processed and retains all the natural substances, including antioxidants and vitamins. It is great for dressing salads and cooking at low temperatures. Other types, such as refined oil or just olive oil, undergo more processing, which reduces their nutritional value, but are better suited for frying.